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Moving with breath and awareness to build dynamic energy. The flow class experience will strengthen, stretch, align and challenge your body! For all levels: we will encourage you to explore your own edge and develop your individual practice.
HOT YOGA
A flow class done in a room heated to 90 degrees. You will sweat! For the best experience, bring a towel and water.
YOGA BASICS
A yoga flow class that concentrates on more basic postures and the fundamentals of alignment.
YIN YOGA
Slow, deep stretching for maximum relaxation
YOGA FOR STRESS
Stressed out? Anxious? Join us to stretch, strengthen, breathe and relax.
KIDS YOGA
Fun for kids 6-12! Your child will learn the basics of yoga in a fun and supportive environment.
MEDITATION
Come and learn to meditate. Accessible to any level.
POWER FLOW
Power Flow is a vigorous, vinyasa-style yoga. Power Flow emphasizes strength and flexibility. Expect to work up a sweat and burn some calories!
BUTI SCULPT+FLOW
Taking your yoga practice to a whole new level! Buti Sculpt workouts focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. This HIT workout helps with hormone balancing, cellular repair, and drastically increases your metabolism for the 36 hour period following the workout. Bring water, a towel, an open mind, and get ready to have some fun! 30 minutes of intense work followed by stretching and relaxation in this hour long class.